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Do not worry, consciousness is evolving. good luck Not less than two hours a day should be devoted to exercise--Thomas Jefferson.

Yoga in Los Altos Hills.

Next session starts September 9
cover girls--my class on the cover of the Los altos Hills Parks and Recreation Guide
Photo by William Bowden

Pam's Yoga Fitness Class

Fresh air and sunshine! The beautiful Town Hall meeting room has two walls of glass letting in natural light year around. Most days we open the doors to let in fresh air. Wood-beam cathedral ceiling, views of trees and sky.

The class is as easy as breathing. Slow-flow hatha with ab work.

Wednesdays 10:15am to 11:30am

Instructor:Pam Walatka

Pam Portugal Walatka studied in person with Alan Watts, Joseph Campbell, Aldous Huxley, Abraham Maslow, Ida Rolf, Charlotte Selver, Shogaku Shunryu Suzuki-roshi, Fritz Perls, Michael Murphy, Houston Smith, Ram Dass, and others. She lived in Nepal for a year. She was the first yoga teacher at Esalen (starting in 1968, when there were about a dozen yoga teachers in America). She is credentialed by the State of California to teach yoga in a community college.

Eight-week class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation

Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.

Three ways to register:

Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.

We have a variety of ages in the class, but this is not gentle yoga. It's a workout. You need to be at least a little bit buff to keep up.

Schedule

The class meets almost every Wednesday. 10:15 sharp. If it is Wednesday, it must be yoga. Except: no class the weeks of Thanksgiving, Christmas, and 4th of July.

Homework this week

Notice the temperature of the breeze. For previous homework assignments, see Yoga Zen Fitness Homework

Free online yoga lessons

Click here for my go-at-your-own-pace online yoga class.

Contact Pam

pamwalatka@yahoo.com





                                    

Online yoga

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  • Health is the greatest wealth (wellth).
    Working on your health pays off.

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On being 70: I cannot remember ever being happier. Of course, there are a lot of things I cannot remember.
This is from the past.
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    Yoga at the Pavilion

    Next session starts Sept. 10

    Fresh air and sunshine! The beautiful Pavilion main room has abundant windows letting in natural light. Most days we open the doors to let in fresh air. Wood-beam cathedral ceiling and high windows, views of trees and sky.

    The class is as easy as breathing. Slow-flow hatha with ab work.

    Thursdays
    10:15am to 11:30am
    Drop-in OK.

    Instructor:Pam Walatka

    For instructor bio, see left hand column on this page.

    Eight-week class--Redwood Estates Pavilion 95033 --Los Gatos Saratoga Recreation

    Register at: Los Gatos Saratoga Recreation

    Join the fun for a lively workout based on pilates, yoga, and meditation. You will learn techniques for stretching, breathing, strengthening, and letting go of stress. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors.

    Contact Pam

    pamwalatka@yahoo.com

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