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Do not worry, consciousness is evolving. Photo of Pam Walatka 2014 Not less than two hours a day should be devoted to exercise--Thomas Jefferson.

Yoga in Los Altos Hills.

Next session starts January 21.
No class Thanksgiving Eve, Chtristmas Eve, New Years Eve. cover girls--my class on the cover of the Los altos Hills Parks and Recreation Guide
Photo by William Bowden

Pam's Yoga Fitness Class

Fresh air and sunshine! The beautiful Town Hall meeting room has two walls of glass letting in natural light year around. Most days we open the doors to let in fresh air. The wood-beam cathedral ceiling offers a good view during reclinng poses. The outside view is of trees and sky.

The class is as easy as breathing. Slow-flow hatha with ab work.

Wednesdays 10:15am to 11:30am

Instructor:Pam Walatka

Pam Portugal Walatka studied in person with Alan Watts, Joseph Campbell, Aldous Huxley, Abraham Maslow, Ida Rolf, Charlotte Selver, Shogaku Shunryu Suzuki-roshi, Fritz Perls, Michael Murphy, Houston Smith, Ram Dass, and others. She lived in Nepal for a year. She was the first yoga teacher at Esalen (starting in 1968, when there were about a dozen yoga teachers in America).

Eight-week class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation

Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.

Three ways to register:

Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.

We have a variety of ages in the class, but this is not gentle yoga. It's a workout. You need to be at least a little bit buff to keep up.

Schedule

The class is scheduled to meet every Wednesday. 10:15 sharp. If it is Wednesday, it must be yoga. Except: no class the weeks of Thanksgiving and Christmas.

Homework this week

Notice the sound of your footsteps. For previous homework assignments, see Yoga Zen Fitness Homework

Free online yoga lessons

Click here for my free online yoga class.

Contact Pam

pamwalatka@yahoo.com





                                    

Online yoga

Basic Idea

  • Health is the greatest wealth (wellth).
    Working on your health pays off.

Brief articles


On being 70: I cannot remember ever being happier. Of course, there are a lot of things I cannot remember.

Once in a while there is time to see the beauty of the world.

Follow pamwalatka on Twitter

Please send me your comments.

See also our other sites

pile
Lazy Compost
esalen
Esalen Archives 1960s
beach house
Beach houses for rent
in Nicaragua
horse
Wild Horses in America
rlt
Peter Portugal
Automobiles
golf pix
Gestalt Golf

Other pages on this site

A story by Pam Walatka about taking care of a live-in elder parent

Nancy Jamello yoga
Poems by Suzanne Linford
  • Swimming in Time (on being 66)
  • Thoughts While Learning to Knit a Sock
  • The Birds
  • On Turning Fifty
  • Where the Cossacks Live

  •  

    Yoga at the Pavilion

    Next session starts January 22.
    No class Thanksgiving, Chtristmas, New Years Day.

    Fresh air and sunshine! The beautiful Pavilion main room has abundant windows letting in natural light year around. Most days we open the doors to let in fresh air. The wood-beam cathedral ceiling offers a good view during reclinng poses. The outside view is of trees and sky.

    The class is as easy as breathing. Slow-flow hatha with ab work.

    Thursdays
    10:15am to 11:30am

    Instructor:Pam Walatka

    For instructor bio, see left hand column on this page.

    Eight-week class--Redwood Estates Pavilion 95033 --Los Gatos Saratoga Recreation

    Register at: Los Gatos Saratoga Recreation
    Or call (408) 354-8700 x261

    Join the fun for a lively workout based on pilates, yoga, and meditation. You will learn techniques for stretching, breathing, strengthening, and letting go of stress. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors.

    Email me if you want to be on the emailing list: pamwalatka@yahoo.com



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