Esalen's First Yoga Teacher — Teaching yoga since 1968

Brief Yoga-related Articles

PAM WALATKA
NANCY JAMELLO
SARAH MINKOW, MS, RDN

Basic Idea

• You can make your health better by working on it.

Brief articles

• Feel Good Food
  
• Considering Starting a Diet? Read This First
  
• The Mind in the Spine
  
• Winter Workout
  
• Shopping for Zen
  
• Health At Every Size
  
• Alternate Nostril Breathing
  
• 3 Steps to Mindfulness Meditation
  
• Chaos In Everyday Life - Appreciate the unexpected
  
• Why Is Breathing So Important in Yoga?
  
• 5 Keys to Health Are you alarming yourself?
• Yoga Fitness Homework - Try this at home
• E=MC2 -It is all energy
  
• Body Democracy - Health through less bossy brain
• Easy Parking - Stress reduction
  
• Peace of Mind List - It sounds simple...
  
• NanoZen - Just this one breath
  
• Sleepy Meditation for Insomnia
• Driving Meditation
• Mindfulness Meditation for Stress Reduction
  
• The Earth-Sky Sandwich - Mindfulness orientation
  
• In Defense of Fire
  

  Organic Gardening

• For composting articles see lazycompost.com

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See also:

Lazy Compost

Esalen Archives 1960s Photos

The Invasiveness of Native Plant People

Pam Walatka