Pam's Yoga Fitness Homework

Here are some free samples of the homework I give in Pam's Yoga Fitness class.
  • Listen to your footsteps.

  • Practice the Sun Salutation

  • When driving around a curve, notice how the pressure changes in the seat of your pants.

  • Notice the sound of your chewing.

  • Practice letting your torso expand as you inhale, and squeeze when you exhale.

  • Breathing naturally, lying down or sitting without slumping, watch your breath--feel and hear it. Try to notice many breaths in a row.

  • Go outside and watch the trees move.

  • Go for a walk.

  • Break a sweat six times week; exercise beyond exhaustion (first get your doctor's OK).

  • Breathe though your nose, awake or asleep.

  • First thing in the morning, drink a whole glass of water, and then go outside for at least a few minutes.

  • Notice where you feel pressure because of gravity.

--by Pam Walatka

See also our other sites

Lazy Compost
beach house
Beach houses for rent in Nicaragua
Esalen Archives 1960s
Wild Horses in America
The Dolphin Car
Peter Portugal Automobiles
Mountain Neighbors Helping Neighbors 95033