Only this one breath© Pam Walatka
Zen meditation, also called mindfulness meditation, focus your attention on your breath. To do this kind of meditation, you focus your awareness on your breathing.
Zen is very easy to do for one breath, very hard to do for many breaths in a row. Zen is about being in the moment. If you can concentrate on your breathing for one moment, you are doing Zen.
All you need is a lifetime of practice to learn how to do Zen for many moments without losing your focus.
In the meantime, you can do Zen one breath at a time. Just notice one breath coming into you and going out.
That is NanoZen.
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