Esalen's First Yoga Teacher
— Teaching yoga since 1968
Photo Yoga Online
Put your mobile device near your yoga mat
and click through the poses at your own pace.
Please be careful. Let your body be the boss of your yoga.
A good stretch should feel good--avoid anything that causes
When you feel comfortable in a pose, push yourself
a bit until you feel challenged.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" link (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2021 with Nancy Portugal Jamello.