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Yoga: bring connsciousness into your body Pam mugshot Do not worry, consciousness is evolving.

Yoga in Los Altos Hills

Current Session
Started December 21, 2016
cover girls--my class on the cover of the Los altos Hills Parks and Recreation Guide
Photo by William Bowden

Pam's Yoga Fitness Class

Midnfulness yoga with fresh air and sunshine! The beautiful Town Hall meeting room has two walls of glass letting in natural light year around. Most days we open the doors to let in fresh air. Wood-beam cathedral ceiling, views of trees and sky.

Hatha with ab work. Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body. Learn to let your body guide your yoga.

Wednesdays 10:15am to 11:30am

Instructor:Pam Walatka

Pam Portugal Walatka studied in person with Alan Watts, Joseph Campbell, Aldous Huxley, Abraham Maslow, Ida Rolf, Charlotte Selver, Shogaku Shunryu Suzuki-roshi, Fritz Perls, Michael Murphy, Houston Smith, Ram Dass, and others. She lived in Nepal for a year. She was the first yoga teacher at Esalen (starting in 1968, when there were about a dozen yoga teachers in America). She is credentialed by the State of California to teach yoga in a community college.

Eight-week class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation

Three ways to register:

For those of you who have signed up many times, if Sarah G has your credit card info, you can walk by her window, get her attention, wiggle your hand in a signing gesture, and she will sign you up.

Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.

We have a variety of ages in the class, but this is not gentle yoga. It's a workout. You need to be at least a little bit buff to keep up.

Schedule

The class meets almost every Wednesday. 10:15 sharp. If it is Wednesday, it must be yoga. Except: no class the weeks of Thanksgiving, Christmas, and 4th of July.

Homework this week

Notice the temperature of the breeze. For previous homework assignments, see Yoga Zen Fitness Homework

Free online yoga lessons

Click here for my go-at-your-own-pace online yoga class.

Contact Pam

pamwalatka@yahoo.com





                                    

Online yoga

Basic Idea

  • Health is the greatest wealth (wellth).
    Working on your health pays off.

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On being 70: I cannot remember ever being happier. Of course, there are a lot of things I cannot remember.
This is from the past.
I am 74 now.

Once in a while there is time to see the beauty of the world.
The world is waiting
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Yoga at the Pavilion

Next Session
Starts January 12, 2017

Easy slow-flow yoga for all levels. With ab work and mindfulness meditation. Occasional humor. The Pavilion has natural light from abundant windows, with wood-beam cathedral ceiling and views of trees and sky. Learn to be your own yoga teacher by observing the wisdom of your body.

"I always feel better when I walk out than I did when I walked in."
--Sandy Hickok, co-owner, Domani Vineyards

Hatha with ab work. Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body. Learn to let your body guide your yoga. Students who enjoy this class also enjoy other types of exercise.

Thursdays
10:15am to 11:30am
Drop-in OK.

Instructor:Pam Walatka

For instructor bio, see left hand column on this page.

Eight-week class--Redwood Estates Pavilion 95033 --Los Gatos Saratoga Recreation

Register at: Los Gatos Saratoga Recreation Scroll to Pilates/Yoga, then scroll to Yoga at the Pavilion.

Contact Pam

pamwalatka@yahoo.com

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