Arm Circles and Side Crunches
Lying on your side, put your top hand out in front of you and then sweep it around in
a very slow circle parallel to the floor. Stop for a moment when you feel an extra nice stretch.
After two slow circles, go the other way.
Be aware of the sensations in your shoulder: do not hurt yourself.
Still on that side, put your top arm on your thigh and do a side crunch: bring your
straight, parallel legs up off the mat as you also bring your head and shoulders off the mat,
sliding your arm down your leg. Hold and breathe. Relax. Repeat three times.
Turn on your other side and do the circles and crunches. |
