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Soulders & Neck
- Lean your head toward your left shoulder. Maximize the distance between your right ear and your right shoulder. Then stretch the other way.
- Let your head roll in an arc from one side forward and to the other side. Repeat several times, breathing.
- Circle your shoulders up and forward. Then circle them up and back.
- Pull your shoulder blades together, as though you were holding a pencil between your shoulder blades. Then relax and repeat.
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Next
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What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
Additional homework: take a long walk or run five times a week.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2008 with Nancy Portugal Jamello.
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Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos
Pam Portugal Walatka's yoga fitness class in Los Altos Hills
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