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Soulders & Neck
- Lean your head toward your left shoulder. Maximize the distance between your right ear and your right shoulder. Then stretch the other way.
- Let your head roll in an arc from one side forward and to the other side. Repeat several times, breathing.
- Circle your shoulders up and forward. Then circle them up and back.
- Pull your shoulder blades together, as though you were holding a pencil between your shoulder blades. Then relax and repeat.
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Next
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What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2010 with Nancy Portugal Jamello.
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Please send me your comments and questions:
Click here to email Pam
Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos
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Beach house in Nicaragua for rent.
On the beach in a remote fishing village. Beautiful. Excellent big wave surfing directly
in front of the house. Introductory Rate .. $80/night .. $500/week.
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