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Rest & Shoulder Press
Lying on your back, squirm around until your back is comfortable. Rest and breathe.
Then press your shoulder blades into the mat. Relax and then repeat, as you breathe.
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Next
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What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2010 with Nancy Portugal Jamello.
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Please send me your comments and questions:
Click here to email Pam
Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos
Pam Portugal Walatka's yoga fitness class in Los Altos Hills
Beach house in Nicaragua for rent.
On the beach in a remote fishing village. Beautiful. Excellent big wave surfing directly
in front of the house. Introductory Rate .. $80/night .. $500/week.
More info
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