Comments and Links
I am interested in your comments.
Email Pam Walatka
In addition to our own classes
(Pam,
Nancy) we recommend:
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Yoga of Los Altos, Andi Bruno's Iyengar, Anusara, Yin, and Vinyasa yoga studio in Los Altos, classes almost all day every day
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Julianne Rice,
Center for Spiritual Enlightenment in San Jose plus
Mom-Baby Yoga at Blossom Birth Services in Palo Alto
www.blossombirth.com
and Harmony Birth
Resources in Campbell
www.harmonybirth.com, and yoga retreats in the local mountains.
If you would like your yoga pages to be linked from here, let me know.
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Credits
Yoga Class
By Pam Walatka with Nancy Jamello
Thanks to my yoga students who posed for these photos: Eve Bennett-Wood, Carol Commons, Carol Crites, Kathleen Doctor, Gay Duval, Janet Harrington, Janet Jorgensen, Cynthia Lautzenheiser, Diane Moore, Grace Ostrus, Nanci Schram, Tracey Stewart, Jeanne Straube, Helga Usher
Thanks to my Pilates teacher, Barbara Shewfelt
Edited by Janet Jorgensen and Carol Whiteley
Errors by the author.
© 2006 Pam Walatka
wildhorses.com
For Jerry
Background
From 1967 to 1970, I taught yoga at Esalen, the educational spa-retreat in Big Sur, California. I was one of the first yoga teachers in America.
Esalen was the original home of the mind-body-spirit approach—the first place to offer workshops in yoga, meditation, psychology, philosophy, sensory awareness, and body work.
Before I moved there, I was pretty much unaware of anything going on below my neck. I was a mind suspended in midair by an invisible body.
Of all the ideas we explored at Esalen, some have endured. This book shows the exercises that I teach in my yoga class in Los Altos Hills. My style of yoga is influenced by Zen meditation, Pilates, and sensory awareness.
These exercises are meant to be the foundation of a daily and enduring practice.
My current yoga teacher is my sister, Nancy Jamello, who helped me get this right.
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