Mind Catching Up with Body
Take a few minutes to lie down on the floor and appreciate having arrived where you are. Let your mind catch up with your body. You are here now.
Relax. Feel the pressure of the floor against your body. Which parts of your body are touching the floor?
Take a few deep breaths.
Clench all the muscles in your left foot. Breathe. Release. Tighten all the muscles in your left leg. Breathe. Release. Tighten all the muscles in your left hip. Breathe. Release.
Repeat this process with your right foot, right leg, right hip, midsection, upper trunk, right hand-arm-shoulder, left hand-arm-shoulder, neck, scalp, and face.
As you breathe deeply, feel yourself against the floor.
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