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Esalen's First Yoga Teacher — Teaching yoga since 1968

MIDLIFE YOGA CLASS--Go At Your Own Pace

photo of pose

Breathing Meditation

Sit with your back straight, or lie down. If you wish, lie down next to a wall and put your feet up the wall.

Keep your eyes softly open.

Put your hands on your belly. Focus your attention on the movement of your breathing.

Do not force yourself to breathe any particular way, just notice your breath.

Your mind will wander, but bring it back to the present moment. Hear what you hear and feel what you feel, now.

Next
Please be careful. Let your body be the boss of your yoga.
A good stretch should feel good--avoid anything that causes sharp pain.
When you feel comfortable in a pose, push yourself a bit until you feel challenged.
These lessons are free. Use them cautiously and at your own risk.

You can do these yoga/pilates poses in any order you want, or just click on the "Next" link (above) to get the recommended sequence.

Intro Hip Tilt Bridge Knees2Chest Shoulders
Crocodile Twist Leg Stretches Alphabet Shoulder Press Criss-Cross
Roll-Up Rolling Like a Ball Cross-Legged Stretch Arm and Side Plank
Cobra Cat Dog Child Spinal Twist
Standing Sun Salute Sun Salute Summary Meditation Review, Links, & Credits

© copyright Pam Portugal Walatka, 2021 with Nancy Portugal Jamello.


                   


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Nancy Portugal Jamello

Pam Portugal Walatka's yoga fitness classes
in Los Altos Hills and Los Gatos mountains


See also

eucalyptus grove
The Invasiveness
of Native Plant
People
/
Pam's Yoga
Fitness Home
esalen
Esalen Photos 1960s
1960s
pile
Lazy Compost

Web Work: Sandy Johan & Pam Walatka
Triangle shot by Alexander Atkins.
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