MIDLIFE YOGA CLASS--Go At Your Own Pace
Knees to Chest
Between your Bridge poses and/or after them, as you exhale, bring your knees toward your chest and hug them.
Optional Challenge: Lift your head up toward your knees.
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Please be careful. Let your body be the boss of your yoga. |
A good stretch should feel good--avoid anything that causes
When you feel comfortable in a pose, push yourself
a bit until you feel challenged.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" link (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2018 with Nancy Portugal Jamello.