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Knees to Chest
Between your Bridge poses and/or after them, as you exhale, bring your knees toward your chest and hug them.
Optional Challenge: Lift your head up toward your knees.
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Next
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What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
Additional homework: take a long walk or run five times a week.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2008 with Nancy Portugal Jamello.
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Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos
Pam Portugal Walatka's yoga fitness class in Los Altos Hills
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