™ Pam's Yoga Fitness --- Pam Walatka

WWW pamsyogafitness.com

YOGA CLASS--Free Online Easy to View

Cross-Legged Stretch (Football) Cross-Legged Stretch (Football) Lying on your back with your knees up and feet on the mat, put your right ankle on your left knee. Put your right hand into the triangle made by your right leg, and grab hold of your left thigh with both hands. If that is too easy, reach farther and grab hold of your left shin. Pull toward your face. Repeat on the opposite side. Challenge: As you pull, lift your head up toward your legs. Next What is the right technique? Let your body be the boss of your yoga. These lessons are free. Use them cautiously and at your own risk. You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence. Intro Hip Tilt Bridge Knees2Chest Shoulders Crocodile Twist Leg Stretches Alphabet Shoulder Press Criss-Cross Roll-Up Rolling Like a Ball Cross-Legged Stretch Arm and Side Plank Cobra Cat Dog Child Spinal Twist Standing Sun Salute Sun Salute Summary Meditation Review, Links, & Credits © copyright Pam Portugal Walatka, 2010 with Nancy Portugal Jamello. Please send me your comments and questions: Click here to email Pam Nancy Portugal Jamello's Hatha yoga classes in Saratoga, San Jose, and Los Gatos Pam Portugal Walatka's yoga fitness class in Los Altos Hills Beach house in Nicaragua for rent. On the beach in a remote fishing village. Beautiful. Excellent big wave surfing directly in front of the house. Introductory Rate .. $80/night .. $500/week. More info