Crocodile Twist
Lying flat on your back, as you exhale, bring one knee up and grab your thigh with your opposite hand,
pulling your knee across your body toward the floor. The foot of your bent leg is near your
other knee, making your legs look like the head of a crocodile.
Stretch out your free hand in the opposite direction from where your knee is stretching
and look at that hand. Breathing deeply, relax into the pose, and stay there a while.
Return to flat. Repeat on other side. |
