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YOGA CLASS--Free Online Easy to View

photo of pose

Cat

On your hands and knees, arch your back like a Halloween cat and let your head hang down. Then, breathing deeply, let your belly and spine sag down as your head comes up and you face forward. If this feels OK on your back, move back and forth between the two positions, breathing with the movement.
Next
What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
Additional homework: take a long walk or run five times a week.

You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.

Intro Mind-Body Caution Awareness Shoulders
Diaphragm Pelvic Tilt Kegels Bridge Knees2Chest
Crocodile Twist Leg Stretches Alphabet Shoulder Press Criss-Cross
Roll-Up Rolling Like a Ball Cross-Legged Stretch Arm and Side Plank
Cobra Cat Dog Child Spinal Twist
Standing Sun Salute Sun Salute Summary Meditation Review, Links, & Credits
© copyright Pam Portugal Walatka, 2008 with Nancy Portugal Jamello.
Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos

Pam Portugal Walatka's yoga fitness class in Los Altos Hills