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Cat
On your hands and knees, arch your back like a Halloween cat and let your head hang down. Then, breathing deeply, let your belly and spine sag down as your head comes up and you face forward. If this feels OK on your back, move back and forth between the two positions, breathing with the movement.
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Next
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What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2010 with Nancy Portugal Jamello.
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Please send me your comments and questions:
Click here to email Pam
Nancy Portugal Jamello's Hatha yoga classes
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On the beach in a remote fishing village. Beautiful. Excellent big wave surfing directly
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