Please be careful. Let your body be the boss of your yoga.
A good stretch should feel good--avoid anything that causes
sharp pain. When you feel comfortable in a pose, push yourself
a bit until you feel challenged.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" link (above) to get the recommended sequence.
