Midlife Yoga - Alphabet

Esalen's First Yoga Teacher — Teaching yoga since 1968

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MIDLIFE YOGA CLASS--Go At Your Own Pace

Alphabet

Tighten your abdomen, lower back, and pelvic muscles, pulling your belly button toward your spine. Press your lower back against the floor. This is called anchoring your core, or scooping. Lift both legs and, moving only your feet and ankles, write the alphabet. Keep breathing. Then slowly lower your legs.

Please be careful. Let your body be the boss of your yoga.
A good stretch should feel good--avoid anything that causes sharp pain.
When you feel comfortable in a pose, push yourself a bit until you feel challenged.
These lessons are free. Use them cautiously and at your own risk.

You can do these yoga/pilates poses in any order you want, or just click on the "Next" link (above) to get the recommended sequence.

Intro	Hip Tilt	Bridge	Knees2Chest	Shoulders
Crocodile Twist	Leg Stretches	Alphabet	Shoulder Press	Criss-Cross
Roll-Up	Rolling Like a Ball	Cross-Legged Stretch	Arm and Side	Plank
Cobra	Cat	Dog	Child	Spinal Twist
Standing	Sun Salute	Sun Salute Summary	Meditation	Review, Links, & Credits

Please send me your comments and questions:
Click here to email Pam

Nancy Portugal Jamello

Pam Portugal Walatka's yoga fitness classes
in Los Altos Hills and Los Gatos mountains

Esalen's First Yoga Teacher — Teaching yoga since 1968

MIDLIFE YOGA CLASS--Go At Your Own Pace

Alphabet

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