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YOGA CLASS--Free Online Easy to View

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Alphabet

Tighten your abdomen, lower back, and pelvic muscles, pulling your belly button toward your spine. Press your lower back against the floor. This is called “anchoring your core,” or “scooping.” Lift both legs and, moving only your feet and ankles, write the alphabet on the ceiling. Keep breathing. Then slowly lower your legs.
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What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.

You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.

Intro Hip Tilt Bridge Knees2Chest Shoulders
Crocodile Twist Leg Stretches Alphabet Shoulder Press Criss-Cross
Roll-Up Rolling Like a Ball Cross-Legged Stretch Arm and Side Plank
Cobra Cat Dog Child Spinal Twist
Standing Sun Salute Sun Salute Summary Meditation Review, Links, & Credits
© copyright Pam Portugal Walatka, 2010 with Nancy Portugal Jamello.
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Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos

Pam Portugal Walatka's yoga fitness class in Los Altos Hills



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