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Alphabet
Tighten your abdomen, lower back, and pelvic muscles, pulling your belly button toward your spine. Press your lower back against the floor. This is called “anchoring your core,” or “scooping.”
Lift both legs and, moving only your feet and ankles, write the alphabet on the ceiling. Keep breathing. Then slowly lower your legs.
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Next
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What is the right technique? Let your body be the boss of your yoga.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2010 with Nancy Portugal Jamello.
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Please send me your comments and questions:
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Nancy Portugal Jamello's Hatha yoga classes
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