Welcome. Thank you for being here.
Breathing is the core of yoga. If you can become aware of the movement and sound of your breath, you are doing yoga.
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Please be careful. Let your body be the boss of your yoga. A good stretch should feel good--avoid anything that causes sharp pain. When you feel comfortable in a pose, push yourself a bit until you feel challenged.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" button (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2010 with Nancy Portugal Jamello.
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Please send me your comments and questions:
Click here to email Pam
Nancy Portugal Jamello's Hatha yoga classes
in Saratoga, San Jose, and Los Gatos
Pam Portugal Walatka's yoga fitness class in Los Altos Hills
Beach house in Nicaragua for rent.
On the beach in a remote fishing village. Beautiful. Excellent big wave surfing directly
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More info
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