Pam's Yoga Fitness™
Esalen's First Yoga Teacher
— Teaching yoga since 1968
Photo Yoga Online
Put your mobile device near your yoga mat
and click through the poses at your own pace.
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Next
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Please be careful. Let your body be the boss of your yoga.
A good stretch should feel good--avoid anything that causes
sharp pain.
When you feel comfortable in a pose, push yourself
a bit until you feel challenged.
These lessons are free. Use them cautiously and at your own risk.
You can do these yoga/pilates poses in any order you want, or just click on the "Next" link (above) to get the recommended sequence.
© copyright Pam Portugal Walatka, 2021 with Nancy Portugal Jamello.
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