Maybe you are fairly fit. Maybe you have a workout routine. Winter will severely challenge your routine.

Winter is dark and cold and wet.

If you are fit, if you have an exercise routine, you understand the joy and necessity of exercise.

Ways of winter exercise:

1. Figure out your type

   If you are self-motivated and unpredictable, you probably like to dash out for a walk or run at the moment the sun come out. Maximize that. Encourage yourself to look for the moments you can find some exercise.

   If you are social, you might get more exercise by pre-arranging exercise with friends. A social engagement may be just what you need to get at it.

   If you are too busy to do anything except what is on your calendar and already paid for, sign up for a class. You have to do it--it is on your calendar.

2. Look for small ways to get some exercise.

   Far Parking: when you park your car, find the farthest parking space. The farthest space is the easiest one to find, saving time and minimizing stress. As you stroll toward the store, appreciate legs, air, birds and trees. The appeal of this idea declines in proportion to the extent of bad weather.

   Walking the dog: go for a brisk walk with or without a dog.

   Kitchen-office push ups & squats: step back from your desk or a kitchen counter, put your hands on the edge, get your body in a straight line, and do push-ups while you are waiting for something. When you need something from a bottom cabinet, do a squat instead of bending over (mind your knees, though).

   Dancing: While you are working around the house, turn on some music with a beat, and shake it shake it baby.

3. Figure out what time of the day is best for you to exercise.

   Early morning work-outs: if you wake up early, do your exercise routine first thing in the morning. Then it is out of the way and not on your to-do list.

   Be on the constant lookout for your time to get a workout.

4. Google your workout: If your class is taking a break, look online for a similar routine you can do at home, or try a new type of routine.

5. If you are enrolled in an exercise class, keep it as a high priority.

6. Believe. Don't lose your faith that exercise makes you feel better.

7. Be kind to your self and those around you. Winter is hard. Make an effort to avoid despair and depression. Don't blame the cruelty of winter on your loved ones.

   The ideas in this page are matters of opinion. I am not a health professional, just a baby boomer who has worked hard for many years to be healthy. Please consult your doctor before staring an exercise routine.

   For a free online taste of yoga, see Yoga Class

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