NANCY JAMELLO'S HATHA YOGA CLASSES

© copyright Nancy Portugal Jamello, 2014


Nancy's classes in Saratoga and San Jose, California, are a contemporary blend of traditional and non-traditional Hatha Yoga. All levels: Enjoy harmony in balance as you work on breathing, flexibility, strength, and relaxation. Learn to work at your own level.

Beginning: Learn basic, classic Hatha Yoga and how to adapt it to your own personal fitness level.

Intermediate: Move further into your own personal practice through faith, self-discipline, concentration and patience.

Wear loose, layered clothing. Do not eat for one hour prior to class. Please bring a large towel and a yoga sticky mat. Co-ed.


  • Monday
    Private group lesson, yoga for the blind

  • Thursday
    A.M.
    10:30-12:00 Saratoga (all levels)

  • Friday
    A.M.
    9:30-11:00 CPUMC (all levels)

        


SARATOGA RECREATION DEPARTMENT
www.saratoga.ca.us/recreation.htm
(408) 868-1248 or (408) 868-1249,
19655 Allendale Avenue, Saratoga CA 95070
Classes run in four sessions per year. Nice mats are provided. Drop in $15. Please pre-register through the Saratoga Recreation Department.

(CPUMC) CAMBRIAN PARK UNITED METHODIST CHURCH 4343 Leigh Avenue, San Jose CA 95124 (at Gunston Ave.)
This class is on-going. It is held Fridays except for breaks and occasional holidays; contact Nancy for schedule information. Students may sign up by the month or drop in welcome. Please bring towel to use with old mats.

INSTRUCTOR: Nancy Portugal Jamello has been studying Yoga since 1968 and has taught in Silicon Valley since 1984. Nancy has studied with a variety of instructors and enjoys combining styles. Her background includes nursing and owning a natural foods business. In addition to Yoga, Nancy has taught cardiac rehabilitation, senior fitness, swimming and dance.

To contact Nancy:
Write to: Work it Out, PO Box 2294, Saratoga, CA 95070
Call: (408) 374-2672
E mail: info@nancyjamello.com

Free online yoga classes by Pam Walatka with Nancy Jamello