http://www.wildhorses.com/yoga/nancy.shtml/
NANCY
JAMELLO'S
HATHA
YOGA
CLASSES
© copyright Nancy Portugal Jamello, 2006
Nancy's classes in Saratoga,Los Gatos, and San Jose, California, are a contemporary blend of traditional and non-traditional Hatha Yoga. All level: Enjoy harmony in balance as you work on breathing, flexibility, strength, and relaxation. Learn to work at your own level.
Beginning: Learn basic, classic Hatha Yoga and how to adapt it to your own personal fitness level.
Intermediate: Move further into your own personal practice through faith, self-discipline, concentration and patience.
Wear loose, layered clothing. Do not eat for one hour prior to class. Please bring a large towel and a yoga sticky mat. Co-ed.
- Monday
A.M.
California School for the Blind - Tuesday
A.M.
10:30-12:00 Saratoga (all levels) -
Wednesday
A.M.
9:30-11:00 Camden (all levels)P.M.
4:00-5:30 Los Gatos (all levels) -
Thursday
A.M.
10:30-12:00 Saratoga (all levels) -
Friday
A.M.
9:30-11:00 CPUMC (all levels)
SARATOGA RECREATION
DEPARTMENT
www.saratoga.ca.us/recreation.htm
(408) 868-1248 or (408) 868-1249,
19655 Allendale Avenue, Saratoga CA 95070
Classes run in four sessions
per year. Nice mats are provided. No drop in. Please pre-register.
LOS GATOS-SARATOGA RECREATION
www.lgsararec.org
(408)354-8700,
123 East Main Street, Los Gatos Ca 95032
Classes run in four sessions per
year. Nice mats are provided. No drop in. Please pre-register.
CAMDEN COMMUNITY CENTER
(408) 559-8553,
3369 Union Ave., San Jose CA 95118
www.sanjoseca.gov/prns
Classes run in four sessions per year. No
drop in. Large nice new room with bamboo floor. Please bring a large towel and one thick yoga sticky mat or two regular mats.
(CPUMC) CAMBRIAN PARK UNITED METHODIST CHURCH
(408) 377-8155,
www.cambrianparkumc.org
4343 Leigh Avenue, San Jose CA 95124 (at Gunston Ave.)
This class is on-going. It is held
every Friday except occasional holidays. Students may sign up by the month
or drop in welcome. Please bring towel to use with old mats.
INSTRUCTOR: Nancy Portugal Jamello has been studying Yoga since 1968 and has taught in Silicon Valley since 1984. Nancy has studied with a variety of instructors and enjoys combining styles. Her background includes nursing and owning a natural foods business. In addition to Yoga, Nancy has taught cardiac rehabilitation, senior fitness, swimming and dance.
To register: contact specific venue listed above.
To contact Nancy:
Write to: Work it Out, PO Box 2294, Saratoga, CA 95070
Call: (408) 374-2672
E mail: nancy@nancyjamello.com
