Nancy's classes in Saratoga,Los Gatos, and San Jose, California, are a contemporary blend of traditional and non-traditional Hatha Yoga. All level: Enjoy harmony in balance as you work on breathing, flexibility, strength, and relaxation. Learn to work at your own level.
Beginning: Learn basic, classic Hatha Yoga and how to adapt it to your own personal fitness level.
Intermediate: Move further into your own personal practice through faith, self-discipline, concentration and patience.
Wear loose, layered clothing. Do not eat for one hour prior to class. Please bring a large towel and a yoga sticky mat. Co-ed.
LOS GATOS-SARATOGA RECREATION
CAMDEN COMMUNITY CENTER
(CPUMC) CAMBRIAN PARK UNITED METHODIST CHURCH
INSTRUCTOR: Nancy Portugal Jamello has been studying Yoga since 1968 and has taught in Silicon Valley since 1984. Nancy has studied with a variety of instructors and enjoys combining styles. Her background includes nursing and owning a natural foods business. In addition to Yoga, Nancy has taught cardiac rehabilitation, senior fitness, swimming and dance.
To register: contact specific venue listed above.
|Free online yoga classes by Pam Walatka with Nancy Jamello|